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Prelude to a Plot #MFRWAuthor

Prologue – a separate introductory section of a literary or musical work. Now that we got that Google definition out the way, when do you really see a prologue? At the beginning of the story, of course. 🙂 

 

Writers use this tool across multiple mediums. In movies and television, it’s called a teaser. In fiction, it’s a prologue. It’s that bit of information that’s shown to whet the imagination. One of my favorite movies The Mummy’, opens with a dark priest, forbidden love, betrayal, murder and retribution. The Magi guard the tomb of tee dark priest to make sure he’s never resurrected.

 

Clive Cussler employs the prologue in many, if not all, of his novels. One that stands out for me is ‘The Silent Sea,’ where five brothers explore a rumored treasure pit and only four return home.

 

I use the prologue in my writing. It’s a useful tool to set up the rest of the story. Why? Hopefully, the prologue will have the reader asking how does this tie into the rest of the story? Or what’s so important about this tidbit of information? 

 

In The Mummy, it was the catalyst for Evie to prove she’s worthy as a scholar and archeologist. In ‘The Silent Sea, Chairman Juan Cabrillo of the spy ship Oregon to foil a plot to world domination. 

 

I like prologues because it can give backstory without having to use flashbacks or a lot of ‘telling’. The write can ‘show’ the reader instead. A prologue isn’t necessary, but it is a useful tool. 

 

“Indulge Your Inner Romantic” 

 

 

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The Sister Code #MFRWauthor

Ride or die. We’ve all heard this phrase. I keep to myself, don’t bother anybody, am a practical, goofy type of person. Some may even say I’m a tad stuck up or stand-offish. I Like to keep things simple. I’m girly as my sister calls it since I’m into all the pink and glitter and sparkle type stuff. My sister gets me. She’s just one member of the family that understands and appreciates me for me. She’s younger than I am, but she possesses wisdom well beyond her years. She’s seen me at my absolute worst and has kept her cool, (think mental hospital) and she’s seen me at my absolute best (you got rid of those photos from the cruise, right?).

 

When my life is falling apart, (Captain Save-a-ho is at it again) she’s the one I call. She’s one of the first people who gets the good news, (first book sale) and one of the first to get the bad news (It’s final).

 

If I tell her it’s one of “those” days. She’ll say something to make me laugh or encourage me. There have been some major changes in my life lately, which has produced a fair amount of cynicism from me regarding marriage and relationships. She knows not to expect a Pollyanna response from me, and my honest opinion is best served with a grain of salt. She accepts and understands that.

 

And vice versa. I can hear the weariness in my sister’s voice. She hasn’t had a vacay in a while, at least not one where she doesn’t have to worry about everyone else. It’s time for me to spirit her away and let her decompress for a few days. She is, after all, a wife, mother, entrepreneur, holds a full-time job. In other words’ superhero. She puts up with me. Or maybe that just makes her a saint.

 

“Indulge Your Inner Romance”

 

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Pass the Chocolate, Please. Lynn Chantale #MFRWauthor

Pass the Chocolate, Please. #LynnChantale #MFRWauthor

Pass the Chocolate, Please. Lynn Chantale #MFRWauthor Pass the bag of Nestle Crunch and those Famous Amos cookies please. Or maybe a pint of Ben& Jerry’s Everything but the . . . ice cream and a dozen of mini cupcakes. These are my go-to’s when I stress eat. 

 

Why? It’s vert simple, the sugar rush makes me feel better. However, I know this isn’t good for me. (even though it tastes really good) 

 

As a way to combat my stress eating, I exercise 4-5 times a week, up to 3 hours each time. As I am a snacker or grazer during the day, I switched to heather items like almonds, carrots, bananas, apples celery, grapes, plums and occasionally popcorn. I could’ve just said healthier snacks, but what’s the fun in that? 

 

One of my stressors is life changes. Anything that is going to provoke an intense emotional response, like moving, family reunions, or natural disasters will send me to the store for comfort food.

 

Breathe. A better way to handle life’s little changes is breathing. Deep breathing for 60 seconds reminds the body that you’re alive and in control. For one minute all you have to do is breathe.

 

Knitting. Not only is this soothing, but it keeps my hands busy. You can’t eat if your hands are full. lol. Besides, it’s something productive and I’ve made plenty of scarves, hats, and blankets for loved ones.

 

Water. Yes, good ol’ fashioned H2O. Often dehydration can be the culprit of stress. Not sure if you’re drinking enough, try drinking half your body weight in ounces and see if you feel better.

 

Exercise. This one is huge for me. Not only has this helped reduce my stress level, but it boosts my mood. And as I’ve gotten serious about shedding the extra pounds my energy level is up and my self-image is through the roof. I’m sexy and I know it

 

Baking. I know this one may seem counterproductive, especially as a way to not stress eat, but I love to bake. Often i do it just because it’s so relaxing. Where else can you pummel dough and still have something good to show for it?

 

I’ve given you a few tried and sure methods which work for me. What are some of your go-to’s to avoid stress eating? 

 

“Indulge In Your Inner Romantic”

 

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